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Guided Journal for CareGivers

Guided Journal for CareGivers

$24.99Price
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Dear CareGiver: You carry a lot. Put some of it here.

"Courageous Contemplation" is a spiral-bound journal made just for CareGivers. It is a safe place to be open and honest in processing and releasing your emotions.



CareGiving is heavy work.

People take on this job out of love or because they have to. Either way, it can make a person very tired and stressed. But remember: the CareGiver is not the problem. The system is.


This book was made by a CareGiver who started in 1996 who is also a social worker with 30 years of experience. This journal gives you real, honest tools to help you get through the day.



Why Writing Helps Your Mind

Research confirms that writing down your thoughts helps improve your mental and emotional health. Researchers found that writing lowers stress and gives the brain a safe way to process, let go of, or making meaning of experiences and feelings. Writing gives CareGivers a way to feel lighter and relieved.



What Is Inside This Journal:


  • The Feelings Wheel: Helps you name your feelings when you are too tired to find the words.

  • Easy Prompts: Simple questions that help you write without adding more work to your day.

  • Free Space: Blank pages to draw, doodle, collage, or vent with no rules.

  • CareGiver Affirmations: Kind reminders that you are doing enough, even on bad days.

  • Inclusive Design: It lays totally flat so it is easy to use anywhere. The pages are thick, so ink will not bleed through.



Packed and Shipped with Care

  • Shipping: We ship to all 50 states.

  • Fast Delivery: Your book will be in the mail within 48 to 72 hours.


Give yourself permission to take a deep breath. Order a copy today.


NOTE: If you wish to order 4 or more copies of this journal, please click here and email us for a bulk discount and discounted shipping.

  • Your order will be shipped within 3 days of purchase confirmation. You will receive a tracking number as soon as we print your shipping label.

  • All purchases are final. We do not accept returns or issue refunds. Should you have problems with shipping after you receive a tracking number, please reach out directly to the carrier.



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